BE YOUR OWN WATCHER THE REAL WAY TO MINDFULNESS

Rising Frequencies Blog By Lisa Rising Berry

heart-to-brainWe have to be aware of our level of consciousness throughout the day.  Are you aware of what you are saying, doing, thinking and how it affects others?  Are you being judgmental and lacking in compassion? Our thoughts, which most people don’t think can do any harm, are very powerful.  We have to check-in with ourselves many times a day, until it becomes continuous.

When we are not aware of our thoughts, and actions we are in a sleepy state of unawareness.  When in this state of “sleepy”, our emotions and actions operate from our reactions to our outside world.  And this is a harmful state of mind to exist in.  It’s not only harmful to our bodies, but also to those around us.  

consciousness-1When you are aware and conscious of what is going on around you, it is easier to not have a knee jerk reaction from our…

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